Question 1

I'm out of shape. Is this for me?

Accepted Answer

Yes. That's exactly why we exist. Every movement is scaled to your current level by a coach. You don't need any baseline of strength, flexibility or cardio to start. Fitness comes by showing up.

Question 2

What's the minimum age to start?

Accepted Answer

14 with parental consent for adult classes. For younger athletes, our Concentration sport CrossFit program welcomes athletes starting in grade 6.

Question 3

I'm 50 or older — is it for me?

Accepted Answer

Absolutely. Many of our members are between 50 and 70. Programming adapts — functional movements (squat, hinge, push, pull) are exactly the ones that preserve quality of life as you age.

Question 4

Do I need to know the movements already?

Accepted Answer

No. Your coach teaches every movement from scratch. We start with a PVC pipe before ever touching a loaded bar. Technique and safety always come first.

Question 5

Is CrossFit dangerous?

Accepted Answer

No more than any other sport done properly. Technique before load, gradual progression and a coach correcting you in real time — that's exactly what reduces risk vs an unsupervised traditional gym.

Question 6

Are these group classes?

Accepted Answer

Yes. Every session is a 55-minute group class, supervised by a coach. The group creates energy and consistency that's hard to reproduce alone. The movements are the same for everyone — only load and intensity vary.

Question 7

How many people per class?

Accepted Answer

12 to 16 people on average, depending on the time slot. One coach for the whole group, which still allows individual attention throughout the class.

Question 8

How often should I come per week?

Accepted Answer

We recommend 3 sessions per week for solid results. 2 per week is a good start. Our most consistent members come 4 to 5 times with rest days. Your coach will guide you based on your reality.

Question 9

What exactly is a WOD?

Accepted Answer

WOD = Workout Of the Day. It's the main part of the session, timed, combining several movements at high intensity. Every day is different — that's what keeps CrossFit always stimulating.

Question 10

What's an AMRAP, an EMOM, a For Time?

Accepted Answer

AMRAP = As Many Rounds As Possible in X minutes. EMOM = Every Minute On the Minute. For Time = as fast as possible. These are the 3 most common formats. Your coach explains them in every class.

Question 11

How does the free 7-day trial work?

Accepted Answer

Create your account on our app, pick a class from the schedule and show up. You get access to every session for 7 days, free and with no commitment. No credit card needed for the trial.

Question 12

Which class should I book for my very first try?

Accepted Answer

Aim for 9 AM, noon or 5 PM weekdays. Attendance is moderate and the coach has more time to welcome you and brief you before the start.

Question 13

How do I book classes?

Accepted Answer

Everything happens through the CrossFit Chicoutimi app. Pick your time slot, book in one click. You can cancel up to 2 hours before the class starts.

Question 14

What should I bring to my first class?

Accepted Answer

Comfortable workout clothes, flat-soled shoes (training style), a water bottle and a towel. We supply the rest.

Question 15

Do I need to come on an empty stomach?

Accepted Answer

No. Eat a light meal 2-3h before or a small snack 30-60 min before if you need it. Just avoid showing up heavy right after a big meal.

Question 16

How much does a membership cost?

Accepted Answer

From $89/month for 2 sessions/week on a 12-month term. No commitment, from $105/month for 2x/week. See the Pricing page for all the details.

Question 17

Is there a minimum commitment?

Accepted Answer

No — you can take a month-to-month plan (slightly more expensive) or opt for a 3, 6 or 12-month term (cheaper). Prepaid cards and drop-ins are also available for occasional visits.

Question 18

Can I pause my membership (vacation, injury)?

Accepted Answer

Yes, temporary pauses are possible based on the duration and reason. Contact us directly to manage your account.

Question 19

Do you offer couple / family plans?

Accepted Answer

Contact us directly to talk — we can work something out depending on the situation.

Question 20

Where are you located?

Accepted Answer

1130 Boul. Saint-Paul, Chicoutimi, QC G7J 4N9. Free on-site parking. See the Contact page for the map and directions.

Question 21

Which Saguenay cities do you serve?

Accepted Answer

Our members come mostly from Chicoutimi, Jonquière, La Baie and Arvida. A few even drive in from Alma. See our dedicated city pages for exact drive times.

Question 22

Are there showers and lockers?

Accepted Answer

Yes — showers, separate men's/women's change rooms and a bag storage area. Bring your own towel.

Question 23

Will I lose weight with CrossFit?

Accepted Answer

Yes if you're consistent and pay attention to your nutrition. The average loss for our consistent members is 4 to 8 kg in 3 months (with 3-4 sessions/week). See the Weight Loss page for details.

Question 24

Will I get too bulky?

Accepted Answer

No. The fear of getting too big is greatly overblown. CrossFit builds functional, dense, balanced musculature — not a bodybuilding profile. And you can always tweak training volume if you see too much gain.

Question 25

Do you offer nutrition coaching?

Accepted Answer

Yes, optional and included in the 90-Day Challenge program. No miracle diet — just the basics that work: protein, vegetables, hydration, sleep.

Question 26

What's the 90-Day Challenge?

Accepted Answer

A 12-week women's cohort with 3 sessions/week, a nutrition plan and InBody scans at the start, midpoint and end. See the dedicated page for all the details.

Question 27

What is a body composition analysis (InBody)?

Accepted Answer

It's a precise measurement of what your body is made of: your muscle mass, fat mass and body water, separated in a few minutes by an InBody scan. Unlike a scale that only gives a weight, it shows whether you're losing fat while keeping muscle. See the Body Composition Analysis page for details.

Question 28

Do you offer InBody scans?

Accepted Answer

Yes. The InBody scan is included in the Nutrition Package and the 90-Day Challenge (at the start, midpoint and end), and it's the starting point of our weight-loss coaching. It's the best way to track real progress beyond the number on the scale.

Question 29

Do you have a program for young athletes?

Accepted Answer

Yes — our Concentration sport CrossFit program welcomes athletes from grade 6 through the final year of high school, with daily training based on Sport Canada's LTAD model.

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