Free, no commitment
Free 7-day trial
Try our coached group classes free for a week. No credit card required, no commitment afterwards. If you love it, you pick your plan. If not, no hard feelings.
After the trial: memberships from $89/month (12-month term, 2x/week) or prepaid cards from $20/session. You only commit if you want to continue.
How it works
- 01
Create your account
On our member app — 2 minutes, no credit card required.
- 02
Pick your classes
Book the time slots that fit your trial week.
- 03
Show up
Arrive 15 minutes before your first class. A coach welcomes you and walks you through the session.
- 04
Enjoy 7 full days
Unlimited access to all coached group classes. No commitment after.
What to bring to your first session
- ▸ Comfortable workout clothes
- ▸ Flat-soled shoes (training style)
- ▸ Water bottle
- ▸ Towel
We supply the rest of the equipment.
First time? We answer your worries.
What new members always ask
Is it too intense for me?+
No. Every movement is scaled to your current level by the coach. You start at your own pace, with the load that works for you — often just bodyweight or a PVC pipe. You control the intensity.
I'm really out of shape. Will it show?+
Everyone starts somewhere. Many of our most active members started with zero base. The coach is there to support you, not to judge — and the rest of the class has been right where you are.
I don't know any of the movements, it's awkward.+
That's exactly why the class is coached. The coach teaches every movement from scratch before you ever touch a loaded bar. No technical prerequisites.
What if I get hurt?+
Technique always comes before load. The coach corrects you in real time. That's exactly what makes coached training safer than a traditional gym with no supervision.
All other questions: Full FAQ.